Nutrient Comparison: Almond paste VS POST, GRAPE-NUTS Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Almond paste have 16.7 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 15.9 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 47.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Almond paste have 4.8 times more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 17.4 times more Iron, 11.4 times more Selenium, 52.2 times more Sodium and 5.3 times more Zinc than Almond paste.
- Both Almond paste and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 7.5 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 4.1 times more Omega 6 and 2.4 times more Sugars than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and POST, GRAPE-NUTS Flakes offer comparable quantities of Protein per 14 ounces.