Nutrient Comparison: Almond paste VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs POST, GRAPE-NUTS Flakes:
- 1 pound of Almond paste has 16.7 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 15.9 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 47.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs POST, GRAPE-NUTS Flakes:
- 1 pound of Almond paste has 4.8 times more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 17.4 times more Iron, 11.4 times more Selenium, 52.2 times more Sodium and 5.3 times more Zinc than Almond paste.
- Both Almond paste and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 7.5 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 4.1 times more Omega 6 and 2.4 times more Sugars than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.7 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and POST, GRAPE-NUTS Flakes offer comparable quantities of Protein per one pound.