Comparing Nutrients in 300 calories Almond pasteVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Almond paste
65.5g
POST, GRAPE-NUTS Flakes
79.8g
Almond paste has 1.2 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or POST, GRAPE-NUTS Flakes?
Almond Paste VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Almond paste vs POST, GRAPE-NUTS Flakes:
300 calories of Almond paste have 13.7 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 19.3 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 57.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs POST, GRAPE-NUTS Flakes:
300 calories of Almond paste have 3.9 times more Calcium and 1.2 times more Copper than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 21.2 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 13.9 times more Selenium, 63.6 times more Sodium and 6.4 times more Zinc than Almond paste.
Both Almond paste and POST, GRAPE-NUTS Flakes contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.2 times more Fat, 1.3 times more Omega 3, 3.3 times more Omega 6 and 2 times more Sugars than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 300 calories.