Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 kilogram of Almond paste has 3.5 times more Vitamin B2 and 21.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 7.9 times more Vitamin B1, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 23.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 kilogram of Almond paste has 5.4 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 17.5 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 51.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 15.3 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Omega 3, 7.7 times more Omega 6 and 4.1 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 1.7 times more Carbohydrate and 2.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Protein per one kilogram.