Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.1 times more Vitamin B1, 9.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B2 and 155 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 32 times more Calcium, 11.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 12.2 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 27.6 times more Fat, 16.8 times more Saturated Fat, 27.9 times more Omega 3 and 25.5 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.