Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Dried Beechnuts
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Dried Beechnuts?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4 times more Vitamin B1, 15.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 and 97.1 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 18.2 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, 19.5 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.3 times more Fat, 10.5 times more Saturated Fat, 17.5 times more Omega 3 and 16 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein