Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Canned Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Canned Kidney Beans
119g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Canned Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 190.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.9 times more Calcium, 5 times more Iron and 5.2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Magnesium, 6.9 times more Phosphorus, 11.5 times more Potassium, 3 times more Sodium and 144.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.3 times more Carbohydrate and 5.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.7 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber