Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.7 times more Vitamin B1, 25.1 times more Vitamin B2, 36.8 times more Vitamin B3, 20.4 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.9 times more Calcium, 23.3 times more Iron, 1.5 times more Sodium and 24.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus, 2.5 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned All Types Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.6 times more Energy, 4.5 times more Fat, 5.2 times more Saturated Fat, 6 times more Carbohydrate and 24.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.