Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Fresh Orange juice
222g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 23.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.2 times more Calcium, 15.7 times more Iron, 52.4 times more Sodium and 25.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4 times more Magnesium, 2.4 times more Phosphorus, 18.1 times more Potassium and 306.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 1.6 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.