Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 12.6 times more Vitamin B1, 42.7 times more Vitamin B2, 37.9 times more Vitamin B3, 37.8 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 27.5 times more Calcium, 136.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 454 times more Sodium and 224.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.7 times more Energy, 13.6 times more Fat, 30.4 times more Saturated Fat, 8.4 times more Carbohydrate, 5.3 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein