Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 29 times more Vitamin B1, 61 times more Vitamin B2, 75.3 times more Vitamin B3, 48.7 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 30.3 times more Calcium, 272.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 113.5 times more Sodium and 280.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 35.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.3 times more Energy, 18.1 times more Fat, 40.6 times more Saturated Fat, 7.9 times more Carbohydrate, 5.1 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein