Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Canned Orange Juice
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Canned Orange Juice
1064g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Canned Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.5 times more Vitamin B1, 7.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 13.7 times more Vitamin C and 55.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.7 times more Calcium, 32.9 times more Iron, 13.7 times more Sodium and 33.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Magnesium, 2.3 times more Phosphorus, 15.9 times more Potassium and 291.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.