Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.9 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Baked Red Potatoes?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 101.9 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin C and 8.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.6 times more Calcium, 8.8 times more Iron, 8.1 times more Sodium and 6.4 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.4 times more Copper, 5.1 times more Magnesium, 1.4 times more Phosphorus, 17 times more Potassium and 124.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 16.5 times more Fat, 14.8 times more Omega 3, 12.7 times more Omega 6 and 4.7 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6