Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 498 times more Vitamin A, 17.4 times more Vitamin B1, 28.2 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 5.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 37 times more Calcium, 42.9 times more Iron, 3.5 times more Phosphorus, 39.4 times more Sodium and 31.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 3.5 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.9 times more Energy, 80.4 times more Fat, 46.3 times more Saturated Fat, 72.1 times more Omega 3, 62.2 times more Omega 6, 4 times more Carbohydrate, 23 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.