Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Boiled Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 2.6 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C and more Vitamin D than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Calcium, 4.4 times more Iron, 1.5 times more Selenium, 114.3 times more Sodium and 4.1 times more Zinc than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.1 times more Copper, 4.8 times more Magnesium, 5.9 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.5 times more Saturated Fat, 1.2 times more Carbohydrate and 49.1 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 43.4 times more Omega 3, 5.9 times more Fiber and 7.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.