Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Boiled Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 7.8 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 13.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.5 times more Calcium, 1.5 times more Copper, 13.5 times more Iron, 4.7 times more Selenium, 350 times more Sodium and 12.5 times more Zinc than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Energy, 9.2 times more Fat, 35.2 times more Saturated Fat, 5 times more Omega 6, 3.8 times more Carbohydrate and 150.3 times more Sugars than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 14.2 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6