Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	26.6% 772kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	9.43% 9.15g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	4.78% 1.53g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	6.34% 1.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	121% 157g	130g per day for Men 19-50 years
Sugars	132% 95g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	33% 12.5g	38g per day for Men 19-50 years
Protein	12% 6.77g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	106% 955μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	227% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	331% 1324μg	654% 2616μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.7mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44% 264IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	66% 661mg	76.8% 768mg	1000mg per day for Men 19-50 years
Copper	70.3% 0.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	744% 59.5mg	576% 46mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	111% 774mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	NA	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	226% 25mg	249% 27.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.23% 8.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 240.5 times more Vitamin A, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Vitamin B9 and 27.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.3 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Calcium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.3 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.9 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.