Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	61% 1764kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	36.4% 11.7g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 393g	276% 358g	130g per day for Men 19-50 years
Sugars	301% 218g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	242% 2182μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	518% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	541% 7.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	517% 82.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	639% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	1495% 5978μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	151% 1510mg	176% 1755mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	1317% 105mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	253% 1769mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1588mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	568% 62.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.53% 19.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 240.5 times more Vitamin A, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Vitamin B9 and 27.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.3 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Calcium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.3 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.9 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.