Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	61% 1764kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	36.4% 11.7g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	38.7% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 393g	271% 353g	130g per day for Men 19-50 years
Sugars	301% 218g	104% 75.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	99% 37.6g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	92% 51.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	242% 2182μg	179% 1615μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	271% 43.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	307% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	819% 3275μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	151% 1510mg	91% 912mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	1661% 133mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	NA	600% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	47.6% 1619mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	296% 32.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 243 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.7 times more Calcium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Copper, 4.3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Iron and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.9 times more Saturated Fat and 2.9 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.7 times more Omega 3, 2.7 times more Omega 6, 2.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.