Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	59.3% 1719kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	38.7% 6.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	276% 358g	130g per day for Men 19-50 years
Sugars	104% 75.7g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.6g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	92% 51.6g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	179% 1615μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	518% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	541% 7.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	271% 43.4mg	517% 82.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	307% 4mg	639% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	819% 3275μg	1495% 5978μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	91% 912mg	176% 1755mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1661% 133mg	1317% 105mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	600% 13.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	253% 1769mg	700mg per day for Men 19-50 years
Potassium	47.6% 1619mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	NA	55μg per day for Men 19-50 years
Sodium	105% 1574mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	296% 32.6mg	568% 62.5mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 178 times more Vitamin A, 115 times more Vitamin C and 8.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 1.9 times more Calcium, 1.3 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1.3 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.