Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Canned Carrots with Salt
400g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Canned Carrots with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.1 times more Vitamin A, 2.1 times more Vitamin C, 575.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3 times more Iron and 3.1 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.1 times more Copper, 4.6 times more Magnesium, 5.2 times more Phosphorus, 13.9 times more Potassium, 10.8 times more Sodium and 578.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Salt contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.6 times more Saturated Fat and 1.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.3 times more Omega 3, 7.1 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.