Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Carrots.
While 100 kcal of Raw Carrots contain 10.4 times more Vitamin A, more Vitamin C, 106.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.1 times more Iron, 9 times more Selenium and 2.6 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 18.8 times more Calcium, 2.7 times more Copper, 4.1 times more Magnesium, 4.9 times more Phosphorus, 17.1 times more Potassium, 1.3 times more Sodium and 285 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.3 times more Saturated Fat than Carrots.
While 100 kcal of Raw Carrots contain 24.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.