Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Carrots	Recommended Dietary Allowance
Energy	62% 1801kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	270% 196g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	13% 5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	33.6% 19g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Carrots	Recommended Dietary Allowance
Vitamin A	391% 3520μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	516% 6.7mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	600% 7.8mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	977% 23.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	104% 626IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	71.8% 39.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	161% 2422mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 lb of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Carrots:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 19.7 times more Vitamin B1, 25.5 times more Vitamin B2, 17.5 times more Vitamin B3, 12.5 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Carrots.
• While 1 lb of Raw Carrots contains more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Carrots provide similar amounts of Vitamin A per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 pound of Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Carrots:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 3.6 times more Copper, 20.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 87 times more Selenium, 7.7 times more Sodium and 24.8 times more Zinc than Carrots.
• While 1 lb of Raw Carrots contains 1.9 times more Calcium, 1.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
• 1 pound of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 9.7 times more Energy, 14.3 times more Fat, 80.6 times more Saturated Fat, 9.2 times more Carbohydrate, 9.1 times more Sugars and 4.5 times more Protein than Carrots.
• While 1 lb of Raw Carrots contains 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 1 pound of Carrots provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.