Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Carrots	Recommended Dietary Allowance
Energy	27% 788kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	14.6% 19g	130g per day for Men 19-50 years
Sugars	118% 85.6g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	14.7% 8.24g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Carrots	Recommended Dietary Allowance
Vitamin A	171% 1540μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.94mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	427% 10.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45.6% 274IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Carrots	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	70.6% 1060mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Carrots:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 19.7 times more Vitamin B1, 25.5 times more Vitamin B2, 17.5 times more Vitamin B3, 12.5 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Carrots.
• While 7 oz of Raw Carrots contain more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Carrots provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Carrots:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.6 times more Copper, 20.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 87 times more Selenium, 7.7 times more Sodium and 24.8 times more Zinc than Carrots.
• While 7 oz of Raw Carrots contain 1.9 times more Calcium, 1.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
• 7 ounces of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.7 times more Energy, 14.3 times more Fat, 80.6 times more Saturated Fat, 9.2 times more Carbohydrate, 9.1 times more Sugars and 4.5 times more Protein than Carrots.
• While 7 oz of Raw Carrots contain 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 7 ounces of Carrots provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.