Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 19.7 times more Vitamin B1, 33.6 times more Vitamin B2, 26.7 times more Vitamin B3, 11.2 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Boiled Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Boiled Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 9.5 times more Copper, 18.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 12.4 times more Selenium, 9.2 times more Sodium and 29.8 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.8 times more Calcium, 1.3 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.3 times more Energy, 19.1 times more Fat, 86 times more Saturated Fat, 10.7 times more Carbohydrate, 12.5 times more Sugars and 5.5 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.