Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cooked Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.1 times more Vitamin A, 73 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.2 times more Iron, 1.3 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 14.8 times more Copper, 23.8 times more Magnesium, 5.9 times more Phosphorus, 18.9 times more Potassium and 391.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 31.8 times more Omega 3, 4.6 times more Omega 6, 21 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein