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Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
25g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
25.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4%
12%
84%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4%
9%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.36%1.3g
Fat
1.1%1.05g
1.3 gvs1.05 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.75%0.56g
Saturated Fat
0.96%0.31g
0.56 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g
Omega 3
0.51%0.008g
0.004 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g
Omega 6
1.4%0.24g
0.17 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.3g
Carbohydrate
17%22g
20.3 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g
Sugars
14.5%10.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.6 gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g
Fiber
1.2%0.45g
0.42 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
1.62%0.91g
Protein
1.9%1.06g
0.91 gvs1.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

13.3%119μg
Vitamin A
2.33%21μg
RAE, retinol activity equivalents
119 μgvs21 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
26.3%0.32mg
Thiamine
0.31 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
27.4%0.36mg
Riboflavin
0.35 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.16mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
4.16 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.41mg
Vitamin B6
32.2%0.42mg
Pyridoxine
0.41 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.6%166μg
Vitamin B9
42%168μg
Folates and Folic Acid
166 μgvs168 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
52.6%1.26μg
Cobalamin
1.25 μgvs1.26 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
5.54%5mg
Vitamin C
5.6%5.05mg
Ascorbic acid
5 mgvs5.05 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.53%33IU
Vitamin D
5.6%33.6IU
Calciferol, cholecalciferol, ergocalciferol
33 IUvs33.6 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.037mg
Vitamin E
0.84%0.13mg
Tocopherols and Tocotrienols
0.037 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0.83%8.33mg
0 mgvs8.33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.66%0.015mg
Copper
3.37%0.03mg
0.015 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
94%7.5mg
Iron
95%7.58mg
7.5 mgvs7.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.25mg
Magnesium
0.66%2.78mg
1.25 mgvs2.78 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
2.03%14.2mg
Phosphorus
2.7%19mg
14.2 mgvs19 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.4mg
Potassium
0.81%27.5mg
27.4 mgvs27.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.72%1.5μg
Selenium
3.67%2.02μg
1.5 μgvs2.02 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
13.4%201mg
Sodium
10.7%160mg
201 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg
Zinc
28.7%3.16mg
3.1 mgvs3.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.017%0.62g
Water
0.017%0.63g
0.62 gvs0.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: