Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Almond paste:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 17.4 times more Vitamin B1, 3.9 times more Vitamin B2, 13.4 times more Vitamin B3, 52.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12, 228.4 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 79 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Almond paste have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Almond paste:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 21.4 times more Iron, 1.6 times more Selenium, 102.3 times more Sodium and 9.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain more Calcium, 6.6 times more Copper, 22.8 times more Magnesium, 4 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.9 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 4.6 times more Fat, 11.6 times more Omega 3, 7.2 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein