Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cooked Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.4 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.5 times more Iron, 1.7 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 46.8 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 2.4 times more Phosphorus, 15.7 times more Potassium and 248.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Sugars and 77.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber