Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 6.8 times more Vitamin B1, 9.6 times more Vitamin B2, 43.1 times more Vitamin B3, 5.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.4 times more Iron, more Phosphorus, 23.6 times more Sodium and 23.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Copper, 1.5 times more Manganese and 9.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.1 times more Fat, 6.3 times more Saturated Fat, 238.5 times more Omega 3 and 51 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.