Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Red Potatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 234.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.7 times more Vitamin B5, 58.5 times more Vitamin C and 65 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.3 times more Iron, 11.3 times more Sodium and 3.2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.3 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 33.3 times more Potassium and 296.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.4 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.