Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Oranges with Peel ?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oranges with Peel :
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.8 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oranges with Peel :
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.5 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 81.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.