Comparing Nutrients in 14 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Oranges with Peel	Recommended Dietary Allowance
Energy	51% 1480kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	111% 80.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	47% 18g	38g per day for Men 19-50 years
Protein	58% 32.5g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Oranges with Peel	Recommended Dietary Allowance
Calcium	14.3% 143mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.64% 24g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Oranges with Peel per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oranges with Peel :

• 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
• 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oranges with Peel :

• 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more Iron, 5.2 times more Magnesium, 12.4 times more Phosphorus, 1.7 times more Potassium and 25.2 times more Zinc than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 13.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• 14 ounces of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.9 times more Energy, 5.2 times more Carbohydrate, 2.2 times more Fiber and 6.3 times more Protein than Oranges with Peel .