Comparing Nutrients in 100 calories POST Bran FlakesVS Canned Kidney Beans
Weight per 100 calories
POST Bran Flakes
30.5g
Canned Kidney Beans
119g
POST Bran Flakes have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Canned Kidney Beans?
POST Bran Flakes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Canned Kidney Beans:
100 calories of POST Bran Flakes have 2.9 times more Vitamin B1, 7 times more Vitamin B2, 10.4 times more Vitamin B3, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Canned Kidney Beans:
100 calories of POST Bran Flakes have 6.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 14.9 times more Selenium and 2.8 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Calcium, 1.7 times more Potassium, 2.1 times more Sodium and 89.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Omega 3 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.