Comparing Nutrients in 100 calories POST Bran FlakesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
POST Bran Flakes
30.5g
Canned Red Kidney Beans with Liquids
124g
POST Bran Flakes have 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Canned Red Kidney Beans with Liquids?
POST Bran Flakes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Canned Red Kidney Beans with Liquids:
100 calories of POST Bran Flakes have more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Canned Red Kidney Beans with Liquids:
100 calories of POST Bran Flakes have 5.5 times more Iron, 1.9 times more Magnesium, 11.8 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 2 times more Potassium, 1.9 times more Sodium and 92.8 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.