POST Bran Flakes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Royal Red Kidney Beans:
- 100 calories of POST Bran Flakes have more Vitamin A, 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Royal Red Kidney Beans:
- 100 calories of POST Bran Flakes have 3.2 times more Iron, 1.7 times more Magnesium, 16.5 times more Selenium, 41.7 times more Sodium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Calcium, 2 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of POST Bran Flakes lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST Bran Flakes have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.