Nutrient Comparison: POST Bran Flakes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST Bran Flakes vs Royal Red Kidney Beans:
- 1 pound of POST Bran Flakes has more Vitamin A, 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST Bran Flakes vs Royal Red Kidney Beans:
- 1 pound of POST Bran Flakes has 3.2 times more Iron, 1.7 times more Magnesium, 16.4 times more Selenium, 41.5 times more Sodium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 2 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Royal Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST Bran Flakes has 4.7 times more Fat, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6