Comparing Nutrients in 100 calories POST Bran FlakesVS Boiled Broccoli
Weight per 100 calories
POST Bran Flakes
30.5g
Boiled Broccoli
286g
POST Bran Flakes have 9.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Boiled Broccoli?
POST Bran Flakes VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Boiled Broccoli?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Boiled Broccoli:
100 calories of POST Bran Flakes have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 944.5 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Boiled Broccoli:
100 calories of POST Bran Flakes have 4.5 times more Iron, 3.5 times more Selenium and 1.4 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8.5 times more Calcium, 1.4 times more Phosphorus, 5.2 times more Potassium and 246 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Broccoli contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 12.8 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.