Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Boiled Broccoli:
Cereals ready-to-eat, POST Bran Flakes have 9.7 times more Vitamin A, 20.6 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C, 1.9 times more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 5 ounces for POST Bran Flakes vs Boiled Broccoli:
Cereals ready-to-eat, POST Bran Flakes have 8.2 times more Copper, 41.8 times more Iron, 10.9 times more Magnesium, 6.7 times more Phosphorus, 1.8 times more Potassium, 32.8 times more Selenium, 13.2 times more Sodium and 11.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 26.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST Bran Flakes have 9.4 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 21.8 times more Omega 6, 11.2 times more Carbohydrate, 13.4 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.