Comparing Nutrients in 100 calories POST Bran FlakesVS Fresh Orange juice
Weight per 100 calories
POST Bran Flakes
30.5g
Fresh Orange juice
222g
POST Bran Flakes have 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Fresh Orange juice?
POST Bran Flakes VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Fresh Orange juice?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Fresh Orange juice:
100 calories of POST Bran Flakes have 10.3 times more Vitamin A, 2 times more Vitamin B1, 6.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Fresh Orange juice:
100 calories of POST Bran Flakes have 1.6 times more Copper, 19.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus, 72 times more Selenium, 74.1 times more Sodium and 13.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Calcium, 2.7 times more Potassium and 189.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 12.6 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.