Nutrient Comparison: POST Bran Flakes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Fresh Orange juice:
- 14 ounces of POST Bran Flakes have 74.9 times more Vitamin A, 14.4 times more Vitamin B1, 46.7 times more Vitamin B2, 41.8 times more Vitamin B3, 42.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Orange juice have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Fresh Orange juice:
- 14 ounces of POST Bran Flakes have 4 times more Calcium, 11.4 times more Copper, 140 times more Iron, 20.8 times more Magnesium, 26.4 times more Phosphorus, 2.7 times more Potassium, 525 times more Selenium, 540 times more Sodium and 100 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 7.3 times more Energy, 10.5 times more Fat, 7.9 times more Omega 3, 38.3 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Sugars, 91.5 times more Fiber and 14.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein