Comparing Nutrients in 100 calories POST Bran FlakesVS Baked Red Potatoes
Weight per 100 calories
POST Bran Flakes
30.5g
Baked Red Potatoes
115g
POST Bran Flakes have 3.8 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Baked Red Potatoes?
POST Bran Flakes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Baked Red Potatoes:
100 calories of POST Bran Flakes have 198.7 times more Vitamin A, 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C and 7.5 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Baked Red Potatoes:
100 calories of POST Bran Flakes have 10.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Sodium and 3.3 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 3.9 times more Potassium and 85 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 3.5 times more Sugars and 2.7 times more Fiber than Baked Red Potatoes.
Both POST Bran Flakes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.