Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Oranges with Peel
159g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Oranges with Peel ?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oranges with Peel :
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 10 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 20.4 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oranges with Peel :
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Iron, 2.3 times more Selenium, 41.6 times more Sodium and 7.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 23.5 times more Calcium, 2.6 times more Copper, 5.6 times more Magnesium, 2 times more Phosphorus, 17.4 times more Potassium and 175.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.1 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 35.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.