Cereals Ready-to-eat, POST, GOLDEN CRISP VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 356.9 times more Vitamin A, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Calcium, 10 times more Copper, 6.8 times more Magnesium, 3.5 times more Phosphorus and 1.4 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Flour contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.2 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.