Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 416 times more Vitamin A, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.6 times more Potassium and 31.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 8.6 times more Copper, 5.9 times more Magnesium and 3 times more Phosphorus than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Flour contain similar levels of Iron, Selenium and Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 19 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 8.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3