Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, POST, GOLDEN CRISP have 21.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin C, 35.8 times more Vitamin E and 65.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.6 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 15.5 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 26.1 times more Potassium, 2.4 times more Sodium and 1422.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.