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Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISPVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GOLDEN CRISP
6%
4%
90%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

59.4%1724kcal
Energy
2.8%81.6kcal
1724 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.95%7.7g
Fat
0.51%0.5g
7.7 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g
Saturated Fat
0.21%0.068g
0.91 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.8%0.17g
Omega 3
0.57%0.009g
0.17 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g
Omega 6
1.12%0.19g
2.55 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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314%409g
Carbohydrate
14%18g
409 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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335%243g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
243 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.35g
NA gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.7%22.7g
Fiber
8.36%3.18g
22.7 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.5%25g
Protein
7.7%4.3g
25 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

419%3774μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
3774 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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529%6.35mg
Vitamin B1
13.6%0.16mg
Thiamine
6.35 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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558%7.26mg
Vitamin B2
7.68%0.1mg
Riboflavin
7.26 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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524%84mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
84 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11.7%0.59mg
Pantothenic acid
NA mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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663%8.6mg
Vitamin B6
27.6%0.36mg
Pyridoxine
8.6 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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420%1678μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
1678 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1058%25.4μg
Vitamin B12
0%0μg
Cobalamin
25.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
115%103mg
Ascorbic acid
0 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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224%1343IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1343 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.98%1.5mg
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
1.5 mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
4.1 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.8%68mg
Calcium
5%50mg
68 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
37.8%0.34mg
0.91 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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380%30.4mg
Iron
38.6%3.1mg
30.4 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.7%268mg
Magnesium
9.7%41mg
268 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
20.7%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1030mg
Phosphorus
18%127mg
1030 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg
Potassium
29%989mg
798 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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401%220μg
Selenium
4.12%2.27μg
220 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%431mg
Sodium
3.33%50mg
431 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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231%25.4mg
Zinc
5.77%0.64mg
25.4 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g
Water
11.6%428g
6.35 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: