Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 times more Vitamin B1, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Acorns.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 38 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 12.3 times more Fat, 8.5 times more Saturated Fat and 6 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6