Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Acorns:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.8 times more Vitamin B1, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Acorns.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Acorns:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 35.4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 13.2 times more Fat, 9.1 times more Saturated Fat and 6.4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Acorns offer comparable quantities of Energy per 100 grams.