Nutrient Comparison: Acorns VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs POST, GRAPE-NUTS Flakes:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 387.5 times more Vitamin A, 11.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs POST, GRAPE-NUTS Flakes:
- 100 grams of Acorns have 2.1 times more Copper and 1.6 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 35.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 15.3 times more Zinc than Raw Acorns.
- Both Acorns and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.4 times more Fat, 6.2 times more Saturated Fat and 3.3 times more Omega 6 than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 100 grams.